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clarity, calm and grace

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CARMEN CAMPBELL

Wellbeing Mentor to Single Parents

Carmen Campbell is a certified coach in relational wellbeing with a BA in Psychology. She is passionate about the importance of emotional, physical and financial wellbeing for solo parents with a desire to live well. Carmen works with parents in her confidential coaching programmes.

Your wellbeing sets the tone for everything

Being a single parent asks more of you than most people can see. That’s why your wellbeing isn’t a luxury, it’s essential. In the chaos of managing more than most, it’s easy to lose yourself. When you’re holding it all, the kids, the career, the finances, the emotions — your own needs often come last.

Research shows higher rates of depression, anxiety, chronic burnout, even conditions like MS in single parents. All of these conditions are linked to the long-term and consistent stressors and emotional load most single parents hold.

The foundations of your wellbeing centre around managing your emotional, physical and financial wellbeing. With these three aspects in a healthy state, you are in the perfect position to thrive.

When you’re doing it all, it’s easy to put yourself last. But burnout, chronic stress, and emotional fatigue don’t just impact you — they ripple into your home and relationships. Your wellbeing matters. And this is the space to put it first.

I created this space for overwhelmed single parents navigating big change. I focus on rebuilding the foundations of your wellbeing so you can step into this next phase with confidence, connection and calm.

Helping your Navigate your new life

Services

I offer a selection of services tailored to your specific needs. If you are finding yourself unable to make clear decisions calming your nervous system feels by bolstering your emotional wellbeing

Conscious Uncoupling

A three month program for early stage separations for individuals who have the intention to minimalise the stress and disruption For early stage separation or pre separation

Co-parenting

Strategies and solutions for the long term

Financial Wellbeing

Setting up the right structure for living

Calm & Connect

Reducing overwhelm while navigating change

Latest Articles

Sharing what you need to know on your journey as a single parent.

CLIENT TESTIMONIALS

When I first started talking to Carmen, I wasn't sure what to expect. I was at a low point in my life and under a great deal of stress. I didn't really believe that therapy could help me. Halfway through the first session with Carmen, I realised how much I needed to talk to someone like her. She was empathetic, but in no way condescending. She had great counsel, but she framed it in a practical take-it-or-leave-it way that I really appreciated. She's personable and caring, but the sessions were focused and on-point. I felt like I could cover a lot of ground. Carmen was so natural and honest with great insight and wisdom when I needed it.

I recommend Carmen for anyone feeling stuck or overwhelmed in their feelings. She will inspire you to believe in your authentic self and help you fully understand how to break free of negative thought patterns that are holding you back. I will always have such gratitude for the time I spent with Carmen and her unwavering support and guidance in teaching me that I could do it.

Carmen has a really natural way with people. When I chat with her I feel like I’m speaking with one of my oldest friends. She doesn’t give me advice as such; she helps me come to my own realisations. Recently Carmen supported me through a situation where it became starkly obvious that I needed to create boundaries. Once I realized this, my path and course of action became clear. With her support I was able to find the courage to prioritise myself and express that I had needs that deserved to be respected.

Carmen helped me remove myself from the clutches lawyers, who were gatekeepers of all communication with my ex. She gave me the confidence to open up direct lines of communication with my ex-partner. This shift was fundamental to a more peaceful experience, we both let our guards down, listened and respected each other. The process made me realise some important things I wanted in our separation and helped us both improve our newly shaped relationship.

I wanted to let you know how much I appreciate all the thought and work that you prepare in advance of our weekly conversations. I am so grateful for the emails. Always beautifully written, informative, sensitive and kind. Your face on Zoom is a beautiful memory for me throughout the week.

Your manner and method is pure magic, taking me from my feeling to where it's located in my body, to what it means, to the belief, the story and then the intention that points the way to new direction. Thank you for all that you've done to help me grow. I feel like the work is so intuitive for you and you have found a way to organise it so that it works beautifully for me.

Carmen, thank you for our sessions. You have a beautiful manner. We moved through the material in a way that made me feel very safe and cared for, heard and seen. I truly appreciated how you asked and then focused on a specific area that I would like to resolve and heal. I've gone over our conversation in my mind and I'm left with such feelings of optimism and comfort in working with you.

Coaching Options

Calm
& Clarity

Master Your Money

Conscious
Uncoupling

Calm & Clarity is for you if:

You are early days in your separation and feeling overwhelmed
You need confidential and empathetic support to make clear decisions
You are committed to creating a safe and positive environment for your children, without conflict
You need tools to manage your emotions and lead the family out of conflict and into sound foundations

What you get:
90 mins with certified coach Carmen
Follow up emails
Ability to text for support, answered within 2 hours

Weekly sessions: $320 per session

For you if you are feeling overwhelmed as you adjust to a new financial reality. From managing your money in the day to day, to navigating your earning potential and approaching investments for your financial future. This is a space to find clarity around your day to day money management and future intentions.

Three month program: $2400

*** Does not replace financial advice

Determined to work through your separation with an intention to create a new kind of loving family dynamic? This programs looks at how to navigate the tricky dynamics of co parenting, new partners, parenting and moving into new healthy relationship dynamics.

Fortnightly sessions across three months: $1900

Empowering you to find your clarity, calm and grace